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	<title>Rob Maximus MacDonald</title>
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	<link>http://www.bobbymaximus.com</link>
	<description>The Official Site of Rob Maximus MacDonald</description>
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		<title>Dedication</title>
		<link>http://www.bobbymaximus.com/inspiration/dedication/</link>
		<comments>http://www.bobbymaximus.com/inspiration/dedication/#comments</comments>
		<pubDate>Mon, 07 May 2012 22:44:31 +0000</pubDate>
		<dc:creator>Rob MacDonald</dc:creator>
				<category><![CDATA[Gym Jones]]></category>
		<category><![CDATA[Inspiration]]></category>

		<guid isPermaLink="false">http://www.bobbymaximus.com/?p=332</guid>
		<description><![CDATA[On July 22nd 2010, Sergeant Rob Jones lost his legs when struck by an IED serving his country in Afghanistan. His full story is here and is something you need to watch. I was fortunate enough to meet Rob because of our &#8220;Salvation&#8221; project. We began exchanging emails but it wasn&#8217;t until he attended our ...]]></description>
			<content:encoded><![CDATA[<div id="attachment_335" class="wp-caption aligncenter" style="width: 490px"><img class="size-full wp-image-335" title="DSC_0407_web-(pay)" src="http://www.bobbymaximus.com/wp-content/uploads/2012/05/DSC_0407_web-pay.gif" alt="Rob Jones " width="480" height="360" /><p class="wp-caption-text">Rob Jones </p></div>
<p>On July 22nd 2010, Sergeant Rob Jones lost his legs when struck by an IED serving his country in Afghanistan. </p>
<p>His full story is <a href="http://vimeo.com/26802254" target="_new"><b>here</b></a> and is something you need to watch. </p>
<p>I was fortunate enough to meet Rob because of our &#8220;Salvation&#8221; project. We began exchanging emails but it wasn&#8217;t until he attended our location in December 2011 that I learned his full story. He had asked to come to the gym to get some help with the conditioning portion of his rowing program so we invited him to work with us. His goal was to qualify for the 2012 Paralympics in Rowing. </p>
<p>When I met Rob I was overwhelmed with his attitude and his will to succeed. He is as hard a working man as I have met and in my eyes he is a living example of the type of person that Gym Jones was created for in the first place. During his time here I was fortunate enough to create a friendship with and I&#8217;ve been fortunate enough to maintain that friendship with him ever since. </p>
<p>Since he left the gym to go pursue his goal I have tried my best to help him by writing his conditioning programming. To be honest it has been a nerve wracking experience. If you met Rob and knew how passionate he was you&#8217;d immediately know how important this rowing goal of his was. Because of this I wanted to make sure that every single session in his program was &#8216;perfect&#8217;. I&#8217;d also never worked with an athlete in his situation or his specific sport (adaptive rowing). All that said he made working with him easy. He never once complained or missed a session regardless of what I threw at him. He simply put his head down and got to work and did every single thing required of him. He is one of the most committed athletes I have ever had the privilege of working with. </p>
<p>Just this weekend he won the Mixed Double Sculls Truck &#038; Arm in the 2012 World Rowing Cup in Belgrade with his partner Oksana Masters. Here is the <a href="http://www.usrowing.org/news/12-05-05/Gold_and_Bronze_for_U_S_Crews_at_Final_Paralympic_Qualification_Regatta.aspx" target="_new"><b>full story</b></a>. By winning he has achieved his goal and qualified for the 2012 Paralympics. </p>
<p>Today we spoke on the phone and he thanked me for helping him achieve his goal. To be clear Rob Jones never needs to thank me for a single thing. In fact it is quite the opposite. I should be thanking him for allowing me the opportunity to work with him. I should be thanking him for trusting me and for trusting our small project enough to work with us and to visit us. I should be thanking him for allowing me the privilege and honour of calling him my friend. I should be thanking him for reminding me what true dedication, perseverance, and sacrifice look life. </p>
<p>Thank you my friend.  </p>
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		<item>
		<title>Bobby Maximus Big Guy Club</title>
		<link>http://www.bobbymaximus.com/uncategorized/bobby-maximus-big-guy-club/</link>
		<comments>http://www.bobbymaximus.com/uncategorized/bobby-maximus-big-guy-club/#comments</comments>
		<pubDate>Thu, 08 Mar 2012 23:27:48 +0000</pubDate>
		<dc:creator>Rob MacDonald</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.bobbymaximus.com/?p=325</guid>
		<description><![CDATA[Training has been going really well and it is about to be taken to another level. I have never been healthier, stronger, or happier and now it&#8217;s really time to push. My NFL guys are back in the gym and their offseason prep started today. It will be a long, hard offseason but it will ...]]></description>
			<content:encoded><![CDATA[<div id="attachment_326" class="wp-caption alignnone" style="width: 530px"><img class="size-full wp-image-326" title="20120306_1_3_WEBSITE" src="http://www.bobbymaximus.com/wp-content/uploads/2012/03/20120306_1_3_WEBSITE.gif" alt="Bobby Maximus Big Guy Club " width="520" height="312" /><p class="wp-caption-text">Bobby Maximus Big Guy Club </p></div>
<p>Training has been going really well and it is about to be taken to another level. I have never been healthier, stronger, or happier and now it&#8217;s really time to push. My NFL guys are back in the gym and their offseason prep started today. It will be a long, hard offseason but it will also be a lot of fun. I&#8217;m grateful to have the privilege and opportunity to train with such a dedicated group of high level athletes. You become who you hang around and when you are surrounded by excellence every single day there is no choice but to improve. I will be chronicling the training on my twitter account (@bobbymaximus) and also in full detail on the Gym Jones member&#8217;s site which you can find at <a title="GJ Member's Site" href="http://members.gymjones.com" target="_blank">www.members.gymjones.com </a></p>
<p>&nbsp;</p>
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		<title>New York Times Article</title>
		<link>http://www.bobbymaximus.com/gym-jones/new-york-times-article-3/</link>
		<comments>http://www.bobbymaximus.com/gym-jones/new-york-times-article-3/#comments</comments>
		<pubDate>Mon, 19 Sep 2011 19:31:06 +0000</pubDate>
		<dc:creator>Rob MacDonald</dc:creator>
				<category><![CDATA[Gym Jones]]></category>

		<guid isPermaLink="false">http://www.bobbymaximus.com/?p=320</guid>
		<description><![CDATA[Click on the photo above for an article on the gym that was featured in the September 11th, 2011 edition of the New York Times. Thank you to each and every one of you for your support.]]></description>
			<content:encoded><![CDATA[<div id="attachment_321" class="wp-caption alignnone" style="width: 530px"><a href="http://www.nytimes.com/2011/09/11/fashion/gym-jones-preaches-the-cult-of-physicality.html?_r=2&amp;pagewanted=1&amp;ref=fashion&amp;adxnnlx=1315609234-+vUfH+uvis+NjHF5tVkukA"><img class="size-full wp-image-321" title="NY Times " src="http://www.bobbymaximus.com/wp-content/uploads/2011/09/Bmax-website.png" alt="NY Times " width="520" height="240" /></a><p class="wp-caption-text">Gym Jones Preaches the Cult of Physicality </p></div>
<p>Click on the photo above for an article on the gym that was featured in the September 11th, 2011 edition of the New York Times. Thank you to each and every one of you for your support.</p>
]]></content:encoded>
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		<title>A New Beginning</title>
		<link>http://www.bobbymaximus.com/inspiration/a-new-beginning-2/</link>
		<comments>http://www.bobbymaximus.com/inspiration/a-new-beginning-2/#comments</comments>
		<pubDate>Fri, 25 Mar 2011 03:57:52 +0000</pubDate>
		<dc:creator>Rob MacDonald</dc:creator>
				<category><![CDATA[Gym Jones]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Update]]></category>

		<guid isPermaLink="false">http://www.bobbymaximus.com/?p=239</guid>
		<description><![CDATA[First off, welcome to my new website and the new home of Rob &#8220;Maximus&#8221; MacDonald. Thank you for your continued support and friendship. The original website launched in 2006. There have been a lot of changes since then and they have all led me to this point. Like everyone I have had some &#8220;ups&#8221; and ...]]></description>
			<content:encoded><![CDATA[<p>First off, welcome to my new website and the new home of Rob &#8220;Maximus&#8221; MacDonald. Thank you for your continued support and friendship.</p>
<p>The original website launched in 2006. There have been a lot of changes since then and they have all led me to this point. Like everyone I have had some &#8220;ups&#8221; and &#8220;downs&#8221; but thankfully I&#8217;ve seen a lot more of the good than the bad. I truly feel blessed to be in the position that I am now.</p>
<p>This new site is more representative of who I am at this moment in time. The person I have become. The person I plan to become in the future. Rebecca Clayton, who designed the site captured that sentiment completely. I am extremely grateful to her for her hard work on this. She is damn good at what she does.</p>
<p>In the next few weeks I will be fully updating the site. It will just take some time. From this point forward I will also be more dedicated to keeping the site current which is something I have not been good at in the past.</p>
<p>I wouldn&#8217;t be where I am today without the support of my true friends and my family. I can&#8217;t list or thank everyone but those of you who are close to me know exactly who you are. Thank you for supporting me in good times and in bad. Nothing I have accomplished was on my own. You have all played a great part in all of this.</p>
<p>Thank you&#8230;</p>
]]></content:encoded>
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		<title>Fight Night MMA &#8211; Results</title>
		<link>http://www.bobbymaximus.com/fights/fight-night-mma-results/</link>
		<comments>http://www.bobbymaximus.com/fights/fight-night-mma-results/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 17:53:24 +0000</pubDate>
		<dc:creator>Rob MacDonald</dc:creator>
				<category><![CDATA[Fights]]></category>

		<guid isPermaLink="false">http://www.bobbymaximus.com/?p=47</guid>
		<description><![CDATA[I am late in updating the site and for that I apologize. The fight never happened. My opponent pulled out and so I was left without a fight. Disappointing to say the least. I ended up going to the fights anyway to make a promotional appearance and was treated to an exceptional show and was ...]]></description>
			<content:encoded><![CDATA[<p>I am late in updating the site and for that I apologize. The fight never happened. My opponent pulled out and so I was left without a fight. Disappointing to say the least. I ended up going to the fights anyway to make a promotional appearance and was treated to an exceptional show and was able to meet a lot of very nice fans of the sport. It was a humbling experience to be recognized for what I have done in my modest MMA career. I would like to thank Kristi and Mike for having me out to the fights and treating me so well. I would also like to thank everyone I met at the fights and the fans in attendance who came out to support this wonderful cause. Finally I would like to thank my sponsor for the event &#8220;Street Soldier&#8221;. They know how to treat a fighter and have a great product. Please support them. Thank you. </p>
]]></content:encoded>
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		<title>Fight Night MMA &#8211; June 5th/2010</title>
		<link>http://www.bobbymaximus.com/fights/fight-night-mma-june-5th2010/</link>
		<comments>http://www.bobbymaximus.com/fights/fight-night-mma-june-5th2010/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 17:55:35 +0000</pubDate>
		<dc:creator>Rob MacDonald</dc:creator>
				<category><![CDATA[Fights]]></category>

		<guid isPermaLink="false">http://www.bobbymaximus.com/?p=50</guid>
		<description><![CDATA[I will be fighting again June 5th/2010 as part of a &#8220;Fight Night MMA&#8221; charity fight to support the fight against human trafficking. It looks like a great card. Thank you again for all of your support.]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-87"  src="http://www.bobbymaximus.com/wp-content/uploads/2010/05/mma_fight_traffic.jpg" alt="" width="520" height="240" /></p>
<p>I will be fighting again June 5th/2010 as part of a &#8220;Fight Night MMA&#8221; charity fight to support the fight against human trafficking. It looks like a great card.  Thank you again for all of your support.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Street Soldier MMA</title>
		<link>http://www.bobbymaximus.com/fights/street-soldier-mma/</link>
		<comments>http://www.bobbymaximus.com/fights/street-soldier-mma/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 23:15:33 +0000</pubDate>
		<dc:creator>Rob MacDonald</dc:creator>
				<category><![CDATA[Fights]]></category>

		<guid isPermaLink="false">http://www.bobbymaximus.com/?p=100</guid>
		<description><![CDATA[I would like to thank my friend Jack Rego and the Street Soldier Team for all the gear. Jack is a friend and a great guy so please support his project. For more details on &#8220;Street Soldier&#8221; click on the graphic above. Thank you, Rob.]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.bobbymaximus.com/wp-content/uploads/2011/03/street_soldier.gif" alt="" width="520" height="240" class="alignnone size-full wp-image-101" /></p>
<p>I would like to thank my friend Jack Rego and the Street Soldier Team for all the gear. Jack is a friend and a great guy so please support his project. For more details on &#8220;Street Soldier&#8221; click on the graphic above. Thank you, Rob.</p>
]]></content:encoded>
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		<title>Twitter</title>
		<link>http://www.bobbymaximus.com/update/twitter/</link>
		<comments>http://www.bobbymaximus.com/update/twitter/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 22:59:32 +0000</pubDate>
		<dc:creator>Rob MacDonald</dc:creator>
				<category><![CDATA[Update]]></category>

		<guid isPermaLink="false">http://www.bobbymaximus.com/?p=90</guid>
		<description><![CDATA[I am officially on Twitter. I will be providing updates on upcoming fights, training at Gym Jones and various personal interests. To follow visit: http://twitter.com/bobbymaximus or click on the banner above. Thank you for all of your continued support. Rob]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.bobbymaximus.com/wp-content/uploads/2011/03/twitter.gif" alt="Twitter Logo"  width="520" height="240" class="alignnone size-full wp-image-91" /></p>
<p>I am officially on Twitter. I will be providing updates on upcoming fights, training at Gym Jones and various personal interests. To follow visit: <a href="http://twitter.com/bobbymaximus" target="_blank">http://twitter.com/bobbymaximu</a>s or click on the banner above. Thank you for all of your continued support. Rob</p>
]]></content:encoded>
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		<title>Victory Fighting Results</title>
		<link>http://www.bobbymaximus.com/fights/victory-fighting-results/</link>
		<comments>http://www.bobbymaximus.com/fights/victory-fighting-results/#comments</comments>
		<pubDate>Wed, 04 Mar 2009 23:16:11 +0000</pubDate>
		<dc:creator>Rob MacDonald</dc:creator>
				<category><![CDATA[Fights]]></category>

		<guid isPermaLink="false">http://www.bobbymaximus.com/?p=106</guid>
		<description><![CDATA[The fight on February 20th didn&#8217;t go as planned. The bottom line is that I got caught with an elbow and a few knees and got KTFO&#8217;d. I refuse to offer any excuses for my poor performance. These things happen sometimes and my opponent got the better of me on that night. There is nothing ...]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.bobbymaximus.com/wp-content/uploads/2011/03/vfc_results.jpg" alt=""  width="520" height="240" class="alignnone size-full wp-image-107" /></p>
<p>The fight on February 20th didn&#8217;t go as planned. The bottom line is that I got caught with an elbow and a few knees and got KTFO&#8217;d. I refuse to offer any excuses for my poor performance. These things happen sometimes and my opponent got the better of me on that night. There is nothing else to say except that I need to use this loss as an experience to learn from and continue to progress as a fighter and as an athlete. All I can do is strive to get better and work harder than ever. Thank you to everyone who supported me in this and all my other endeavors. Know that it is appreciated. </p>
]]></content:encoded>
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		<title>VFC Weigh In: February 19/2009</title>
		<link>http://www.bobbymaximus.com/fights/vfc-weigh-in-february-192009/</link>
		<comments>http://www.bobbymaximus.com/fights/vfc-weigh-in-february-192009/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 23:20:21 +0000</pubDate>
		<dc:creator>Rob MacDonald</dc:creator>
				<category><![CDATA[Fights]]></category>

		<guid isPermaLink="false">http://www.bobbymaximus.com/?p=110</guid>
		<description><![CDATA[Tonight was the official Weigh In for the Victory Fighting Championships. The champion Chuck &#8220;The Reverend&#8221; Grigsby and the challenger Rob &#8220;Maximus&#8221; MacDonald both made weight and it should be a great show tomorrow. Thank you to Esther Lin and Combat Lifestyle for the photo.]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.bobbymaximus.com/wp-content/uploads/2011/03/vfc_fists.jpg" alt="" width="520" height="240" class="alignnone size-full wp-image-111" /></p>
<p>Tonight was the official Weigh In for the <a title="http://victoryfighter.com/" href="http://victoryfighter.com/" target="_blank">Victory Fighting Championships</a>. The champion Chuck &#8220;The Reverend&#8221; Grigsby and the challenger Rob &#8220;Maximus&#8221; MacDonald both made weight and it should be a great show tomorrow. Thank you to Esther Lin and <a title="http://www.combatlifestyle.com/" href="http://www.combatlifestyle.com/" target="_blank">Combat Lifestyle</a> for the photo.</p>
]]></content:encoded>
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