Featured on www.menshealth.com on March 24th, 2017:

“Warmups are essential. You can’t go from sitting to an all-out effort, unless your goal is to hurt yourself…

Besides helping you prevent injury, a good warmup can also make your workout more productive. A warm, loose body is faster and stronger.

My new Men’s Health book, the Maximus Body, features seven different warmups and 100+ workouts. The warmups are geared toward specific phases of the book’s 12- and 26-week elite fitness programs that I do with Special Forces soldiers, pro athletes, and guys looking to get in the best shape of their lives. The workouts are tough—you need to be ready for them.”

To continue reading the article visit:

https://www.menshealth.com/fitness/a19544226/maximus-warmup/