The Perfect 7-Minute Warmup
Featured on www.menshealth.com on March 24th, 2017:
“Warmups are essential. You can’t go from sitting to an all-out effort, unless your goal is to hurt yourself…
Besides helping you prevent injury, a good warmup can also make your workout more productive. A warm, loose body is faster and stronger.
My new Men’s Health book, the Maximus Body, features seven different warmups and 100+ workouts. The warmups are geared toward specific phases of the book’s 12- and 26-week elite fitness programs that I do with Special Forces soldiers, pro athletes, and guys looking to get in the best shape of their lives. The workouts are tough—you need to be ready for them.”
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