Featured on www.menshealth.com on March 29th, 2017:

“Weightlifting is just part of the muscle-building equation. You also need a surplus of calories, which your body uses as materials for growth.

When I first work with pro athletes or soldiers who need to bulk up, I have them train hard and add an extra 200 to 400 calories a day. We see how they respond to that, then tweak their training and eating from there.”

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https://www.menshealth.com/nutrition/a19544625/quick-muscle-shake/