The Quickest, Most Effective Muscle-Building Shake
Featured on www.menshealth.com on March 29th, 2017:
“Weightlifting is just part of the muscle-building equation. You also need a surplus of calories, which your body uses as materials for growth.
When I first work with pro athletes or soldiers who need to bulk up, I have them train hard and add an extra 200 to 400 calories a day. We see how they respond to that, then tweak their training and eating from there.”
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