Featured on www.menshealth.com on March 14th, 2017:

“Training hard is necessary for progress. If you don’t drop the hammer, you’re not going to forge the body you want or become truly fit. Yet it’s equally important to train smart. You also need to spend time doing structural exercises so your body performs at its peak and avoids injuries.

One of the most common injuries I see: Low back pain. The issue is typically caused by weak hamstrings and back muscles.”

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