Featured on www.menshealth.com on May 4th, 2019:

We’re constantly told that more complicated is better. We’re told that to get fit we need special equipment. And that the reason we are unfit is because we don’t have a gym membership, or a special pull-up bar, or some fancy set of dumbbells. 


The reason people are unfit is because they’re not working, they lack dedication, or fitness just isn’t important to them. Which is fine—no judgements here. I don’t expect every single person in this world to dedicate themselves to a more fit healthier, lifestyle. Let’s just drop the excuses. 

One of the most common excuses I hear is: “I don’t have a gym membership”. I suppose that “the gym is just so expensive” is just another version of the same thing. Do people really believe that’s the reason they are not fit? Of course they do. Back to the original point. Complicated is better, right? It’s what we’re constantly sold. 

What if I told you that you never needed a gym membership again? Not even a single piece of equipment?”

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