Circuit Style Workout 

Salt Lake City is a beautiful city. The Wasatch Mountains provide a stunning backdrop no matter where in the city you are, and the weather is nice from spring to fall. On particularly nice days, I’ll drag a few dumbbells or kettlebells to a track for a sunny, albeit difficult, training session. This workout packs in 400 reps each of a functional lower- and upper-body exercise. It takes about 25 minutes and makes you sore for days.


Stand on the starting line of a track. Start by performing 5 reps of the dumbbell walking lunge (5 on each leg). Then, immediately do 5 push presses. Repeat until you’ve circled the track one time, which is 400 meters. Pro tip: Don’t use too-heavy weights. I recommend

20 pounds for most guys.

  1. Dumbbell Walking Lunge: 5 Reps
  2. Dumbbell Push Press: 5 Reps

Distance: 400 Meters

Time: 25 Minutes

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