Featured on www.menshealth.com on May 14, 2020:

Bobby Maximus, former UFC fighter, fitness personality, and author of the Men’s Health Maximus Body book, hosted the latest session. Maximus makes a point to train without equipment even when he has a fully-stocked gym at his disposal—so creating an accessible session for guys stuck at home without access to gear fits perfectly to his training style.

Maximus decided to throw it back to his UFC days for this workout in order to really challenge himself and everyone following along at home. That doesn’t mean that you’ll need a pro-level stocked home gym to do it yourself, though. “I’m not into complicated, convoluted workout schemes and rep schemes and all this bullshit that people do,” he said. “Simple is often better… Simple does not mean easy.” Instead, he developed this routine as a pro athlete because, as he said, “enough is never enough” when your fitness is your job.

The 10 to 1 Ladder workout is as simple as simple gets: All you’re doing is burpees, squats, situps, pushups, and lunges. Start by doing 10 reps of each exercise, then 9 reps, then 8 reps… you get the idea. Once you finish your last set of 1 rep, you’re done. That 275 total reps, if you weren’t counting. This content is imported from {embed-name}. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

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