Posted on on April 9th, 2020:

Bobby Maximus, former UFC fighter, fitness personality, and author of the Men’s Health Maximus Body book, hosted the latest session. Maximus makes a point to train without equipment even when he has a fully-stocked gym at his disposal—so creating an accessible session for guys stuck at home without access to gear fits perfectly to his training style.

His most recent session falls right in line with this school of thought. You’ll attempt a routine that takes three of the most basic bodyweight exercises there are—pushups, situps, and squats—and pile on the reps over just 20 minutes. “It’s simple. It’s brutal. But it will be effective,” says Maximus.

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