Bobby Maximus, former UFC fighter, fitness personality, and author of the Men’s Health Maximus Body book, hosted the latest session. Maximus makes a point to train without equipment even when he has a fully-stocked gym at his disposal—so creating an accessible session for guys stuck at home without access to gear fits perfectly to his training style.

Today, Maximus is coming for your legs. He calls this one of his favorite workouts of all time. “It’ll be the worst 14 minutes, or maybe the best 14 minutes, of your life,” he says. “You’ll pay for it for the next week, so hopefully you’re all in.”

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