Posted on on April 16th, 2020:

Bobby Maximus, former UFC fighter, fitness personality, and author of the Men’s Health Maximus Body book, hosted the latest session. Maximus makes a point to train without equipment even when he has a fully-stocked gym at his disposal—so creating an accessible session for guys stuck at home without access to gear fits perfectly to his training style.

His most recent session falls right in line with this school of thought. This leg day conditioning workout uses a simple setup to punish your lower body. You might wind up in a heap on the floor after you finish—but you’ll be the stronger for it. 

You’ll do two moves in a descending ladder format: a lunge and a squat hold. Don’t worry if you have issues with the lunge. “If the lunges do not work for you, then we’re just going to go with simple squats,” he says. “I want to make this open ended for everybody.”

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