Featured on www.menshealth.com on June 11th, 2020:

Bobby Maximus, former UFC fighter, fitness personality, and author of the Men’s Health Maximus Body book, hosted the latest session. Maximus makes a point to train without equipment even when he has a fully-stocked gym at his disposal—so creating an accessible session for guys stuck at home without access to gear fits perfectly to his training style.

This go-around, Maximus is mostly focused on the lower body—after all, he trains legs, in his words, “every damn day.” You’ll do only two moves—squats and lunges—but very difficult isometric hold periods. “The reason I work legs every day is because it’s what I call the epicenter of athletic performance,” he says. 

As always, the session is simple, brutal, but mostly, effective.

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