Featured on www.menshealth.com on May 28th, 2020:

This week, Maximus shared his own spin on one of the most popular training setups for guys short on time and space: the Tabata protocol. In its strictest form, the method consists of 8 rounds of 20 seconds of all-out work, then 10 seconds of rest (yes, that makes it a HIIT workout, for anyone wondering). You wind up packing a ton of effort into just 4 minutes of training. “Super simple, super devastating if you do them right,” Maximus says. 

You’ll take on this session using four bodyweight movements—but the point is to learn the protocol so you can plug in your own exercises if you want to strike out on your own. “I’m all about empowering people to be the best that they can be, and I don’t have secrets,” Maximus says. “I don’t want there to be a secret. I want you to never need me again, so you can be self-sufficient and do your own thing.”

The whole workout will take just 16 minutes. Can you handle it?

To continue reading visit: