Drinking & Diet
A lot of people notice that from time to time I will have a drink. They are often shocked. That somehow fitness and drinking don’t fit together. Yes, I watch my diet. Yes, I pay attention to what I eat. Yes, I drink from time…
Start Small And Build
The only person you need to compete with is the person you were yesterday. The most efficient way to become a lot better is to focus on becoming just a little better every time you train. Sometimes the smaller improvement you make each session the…
Quit F**king Around During The Warm-up
If you’re going to do something do it the right way. Or just don’t do it at all. One of things in the gym that drives me crazy is people fucking around during the “warm up”. They get to the gym, hop on a treadmill,…
The 130 Hour Rule
The fitness industry is filled with lies. If we listened to everything we’ve read or heard we’d believe that being “fit” and “healthy” is easy. We’re inundated with infomercials and fitness products that promise quick results. Here’s the thing though: It’s bullshit. There’s no free…
20 Fitness Standards
Everyone is always asking me for Fitness Standards. Here are some general fitness standards that I outline in my book Maximus Body. It doesn’t matter if you weigh 125 pounds or 250 pounds. If you can reach and maintain them all, you’re a person who…
20 Women’s Fitness Standards
In my best selling Book ‘Maximus Body’ I outlined 20 different men’s fitness standards. I didn’t think to include women’s because it was a Men’s Health book. Since the book was released though many women have purchased the book and have asked me about standards…