Featured on www.menshealth.com on May 4th, 2019: “ We’re constantly told that more complicated is better. We’re told that to get fit we need special equipment. And that the reason we are unfit is because we don’t have a gym membership, or a special pull-up bar, or…

Featured on www.menshealth.com on March 23rd, 2019: “You may have the seen the article I wrote about one of my favorite workouts called The Barbell Trinity. The routine is simple, but it definitely isn’t easy. You’ll get crushed by three exercises (deadlift, squat, bench press)…

Featured on www.menshealth.com on March 16th, 2019: “Getting older doesn’t mean you have to stop training or that you have to give up on your current level of fitness. There are numerous examples of people who’ve been able to maintain a high level of fitness…

Featured on www.menshealth.com on March 13th, 2019: “I’m the king of 30 minute workouts. Why?  Because there was a point in my life that 30 minutes a day was all I could spare. During that two-year stretch, my training needed to be extremely quick and…

Featured on www.menshealth.com on February 27th, 2019: “In my career I’ve done it all. I’ve wrestled at an extremely high level, I’ve been ranked second in the World for Kickboxing, I’ve been a Brazilian Jiu Jitsu World Champion, and I’ve fought in the Ultimate Fighting…

Featured on www.menshealth.com on February 11th, 2019: “I’m the first person to preach about dedication. In over 25 years of training I have almost never missed a workout. In rain or shine, sickness or health, I have always been able to figure out how I…