Featured on www.menshealth.com on April 6th, 2017: “The SkiErg is easily my favorite piece of cardio equipment. It’s relatively new to gyms. Concept2, the company who makes the famous rowing machine, released the SkiErg in 2009. Most cardio machines are lower-body heavy. Treadmills, stair climbers,…

Featured on www.menshealth.com on April 5th, 2017: “The building in Salt Lake City was all black with no signage. It felt like stepping into an underground club, one where the laws of gods and men don’t apply. Once inside, I was immediately overpowered by the…

Featured on www.menshealth.com on April 5th, 2017: “The childhood obesity rate in America is as high as it’s ever been. This is creating more and more unhealthy kids who develop symptoms like diabetes that they carry with them their entire lives. We need our kids…

Featured on www.menshealth.com on March 31st, 2017: “A key skill for succeeding in a battle, race, or CrossFit competition is learning to pace yourself. That’s why I do this workout with Special Forces soldiers, pro endurance athletes, and CrossFit pros that I train. I find…

Featured on www.menshealth.com on March 29th, 2017: “Weightlifting is just part of the muscle-building equation. You also need a surplus of calories, which your body uses as materials for growth. When I first work with pro athletes or soldiers who need to bulk up, I…

Featured on www.menshealth.com on March 28th, 2017: “Last week I revealed one of the five workouts I did that over the course of six months helped me pack on 35 pounds of muscle. That workout is a lower body nightmare—a 10 sets of 10 reps…