Featured on www.menshealth.com on March 7th, 2016: “Doing 100 reps of burpee-pullups as fast as possible may be one of the hardest challenges you’ll ever perform at the gym. It works every muscle in your body and leaves you feeling like your heart and lungs…

Featured on www.menshealth.com January 7th, 2016 “Running is a natural human movement. We’re bipedal creatures, and we’re built to move on our feet for extended periods of time. There’s nothing better than running for developing your overall cardiovascular function. But here’s the thing: I hate…

Featured on www.menshealth.com on October 30th, 2015 “Thirty minutes. That’s all I’m asking for. If you can give me that, you’re going to get the best upper-body workout of your life. But here’s the deal: You can’t just go through the motions. Or start strong,…

Featured on www.menshealth.com on October 2nd, 2015 “Most people say the difference between a pullup and a chinup is the direction that your hands face. (For chinups, your palms face in. For pullups, your palms face out.) But we look at it a different way:…

Featured on www.menshealth.com on July 14th, 2015 “If your mind is strong, your body will be strong. You’ll be able to handle stress, cope with suffering, deal with adversity, make sacrifices, and push through limitations. This is how you become something greater. This is how…

Featured on www.menshealth.com on May 19th, 2015: “Barbells turn men into mountains because you can load the crap out of them. Adding a single, 45-pound plate to each end takes a barbell’s weight up to 135. Throw on a few plates, and you suddenly have…