Featured on www.menshealth.com on March 2nd, 2017: “The Z-Press is one of the most effective yet overlooked upper body exercises. It’s simple: an overhead barbell press done sitting on the floor. By taking your lower body out of the equation, you’re forced to rely on…

Featured on www.menshealth.com on February 24th, 2017: “I post a lot of photos and videos to my Instagram feed at @bobbymaximus. It doesn’t matter what sort of killer fitness tips or workout feats I feature, at least one commenter inevitably asks: “What the f*** happened to…

Featured on www.menshealth.com on February 16th, 2017: “It’s possible that I’ve done more pushups than any man alive. I’d fire them off throughout my days in high school and college, when I was a high-level wrestler. I did them non-stop while preparing for physical tests…

Featured on www.menshealth.com on February 14th, 2017: “The best athletes and fittest people in the world don’t have magic exercises that you don’t know about. They simply work harder than everyone else—and they take time to master the basics.” To continue reading visit: https://www.menshealth.com/fitness/a19540186/gym-jones-goblet-squat/ To…

Featured on www.menshealth.com on February 10th, 2017: “Every workout I create, in my work at Gym Jones and in my Men’s Health book Maximus Body, is designed to teach people a lesson that they can take home and incorporate into their daily training. The lesson of this workout:…

Featured on www.menshealth.com on February 10th, 2017: “Preston Wood, pictured above, is 44 years old. He works anywhere from 60 to 70 hours a week, and his job demands a lot of travel. He also has a wife and family that he puts above all…