I’ve always said that you become what you hang around. It’s one of the main lessons in my book. I’ve also always preached against the negative effects of stress.  I wish during the past decade I would have taken my own advice or at the…

In November of 2017 I fell extremely ill with a deadly, antibiotic resistant strain of “Clostridium Difficile”. At the time I didn’t realize how serious the illness was but it turns out that roughly 1 in 5 people who contract the disease die.  Because I…

We live in a world filled with jealousy and envy. If you’re successful there are people who will put you down, blame your success on external factors like luck, and people who will try to discredit you on social media. And that’s only just because…

I believe the most important aspect of a training philosophy is that the psychological is more important than the physical. While incredible changes may occur in a person’s body, we are most concerned with the changes that occur within a person’s mind. At the end…

When it comes to hard work perspective is everything. Do you work as hard as you think you do? When you ymo the gym are you really giving it everything you have or are you simply just showing up? If you want to achieve your…

The most important part of my philosophy is that the psychological is more important than the physical. I believe that the most important muscle that can be trained is the one that resides in your skull. If your mind is strong the work in the…