We live in a world filled with jealousy and envy. If you’re successful there are people who will put you down, blame your success on external factors like luck, and people who will try to discredit you on social media. And that’s only just because…

I believe the most important aspect of a training philosophy is that the psychological is more important than the physical. While incredible changes may occur in a person’s body, we are most concerned with the changes that occur within a person’s mind. At the end…

When it comes to hard work perspective is everything. Do you work as hard as you think you do? When you ymo the gym are you really giving it everything you have or are you simply just showing up? If you want to achieve your…

When it comes to improving your fitness the work outside the gym is as important as the work in the gym. The work in the gym is only a piece of the puzzle. If you are truly interested in improving then recovery must be taken…

The most important part of my philosophy is that the psychological is more important than the physical. I believe that the most important muscle that can be trained is the one that resides in your skull. If your mind is strong the work in the…

Time Isn’t An Excuse Regular physical exercise and training can have a remarkable effect on all aspects of your life. By training and increasing physical fitness you are healthier, you are better able to cope with stress, you look better, you are more confident, and…