When it comes to over training, or even just poor performance in life, the culprit is usually a lack of sleep.  Want to change your life for the better? Get more of it. Make sleep a priority.  Think of yourself as a smart phone and…

The single most common excuse I hear from people is “I don’t have enough time.” When people feed me that line, we fill out one of my infamous time audits. In this exercise, the person claiming this and I stand in front of a big…

I have heard it all in my career.  All the bullshit excuses and all the lies people tell themselves.  They say things like: “I’ll start Monday”, “It’s not my fault”, “I can’t”, “It’s not fair”, “I’m offended”, “I’m too tired”, “easy for you to say”,…

Today I woke up, stepped on the scale, and screamed so loud I think I woke up the entire neighborhood.  Why am I so excited to be back at 240lbs?  Let me educate you.  It means that I’m back motherfuckers. Just under a year ago…

I’ve always said that you become what you hang around. It’s one of the main lessons in my book. I’ve also always preached against the negative effects of stress.  I wish during the past decade I would have taken my own advice or at the…

How bad do you want what you say you want?  A lot of people talk the talk but when it comes down to it they lack the willpower, drive, and discipline to make shit happen.  I’m sick and tired of people telling me that they…