Sunday Sermon: August 12th, 2018
An excerpt from The Book Of Bobby Maximus (Verse 4, Chapter 27) Lets make something very clear. It is not okay to be a bully and it’s not okay to put others down. Don’t be racist, don’t be anti-semitic, don’t be a misogynist. Don’t put…
Daily Workout: August 10th, 11th, & 12th, 2018
Recently I made a promise to myself that I was done with negative people, negative influences and would only surround myself with the absolute best. My friend Byron Godfrey is one of the people I’ve chosen to have in my circle. He more than a…
Daily Workout: August 7th, 8th, 9th, 2018
It’s been three really good days of training. I felt extremely strong on Tuesday so engaged in some heavy deadlifting. In the afternoon I finished with accessory work (i.e. hamstring strength, etc). Same format held true for Wednesday, and for Thursday. A lot of people…
Daily Workout: August 6th, 2018
Recently I have been experimenting with a lot of “light weight” training. Most of the time I will use nothing more than a barbell. You’d be surprised how much damage you can do with an empty barbell. Here is one of my faves. Pick a…
Daily Workout: August 5th, 2018
saSundays are a free day for me. I have fun. Honestly I think a little bit of fun is important. I follow a pretty regimented program the weekdays so I take some time to kick back, be in the gym, and just enjoy time with…
Sunday Sermon: August 5th, 2018
An excerpt from The Book Of Bobby Maximus (Verse 1, Chapter 24): If you want to be something you’ve never been, you need to do something you’ve never done. How many of you are trapped in a cycle of unhappiness? How many of you go…