Daily Workout: April 20th, 2018
Holy shit. Just watched the world famous Eddie Hall pull a World Record 100m SkiErg. Did it in 13.1. Actually saw a 1:01/500m speed on the screen. His previous best was 13.7 but with some tips from Bobby Maximus he absolutely destroyed that. All hail…
Daily Workout: April 18-19, 2018
It’s been far too long since I’ve spent time with my dear friend Colin. We met 10 years ago and formed a friendship that’s lasted throughout the years. Despite the distance between us (Salt Lake City, Utah —> Cork, Ireland) we’ve stayed in close touch…
Daily Workout: April 17th, 2018
I have a dear friend in Ireland named Colin O’Shaughnessy and he has a gym I’ve wanted to visit for quite sometime. It’s called Elite Fitness Center and is in “The People’s Republic of Cork”. He’s been a friend for years and we have always…
28-Day Summer Shred
Program Description: Welcome to the “28 Day Summer Shred” Program. This program is designed to kick start your summer program and get you ready for “shirts off summertime”. The program lasts 28 days and utilizes the most effective workouts from my book “Maximus Body”. They…
Five Simple Rules For Fat Loss
When it comes to diet I have always liked to keep things fairly simple. Why? Because simple is effective. Too many people complicate things. They weigh, measure, go crazy over macros, and obsess over their food. I am willing to admit that this can be…
Daily Workout: April 16th, 2018
My visit to Everyday Athlete Gym in Glasgow has come to an end. I am sad to leave. I have had an amazing time getting to train with and know everyone here. It truly has been a remarkable trip. I owe a huge thank you…
Sunday Sermon: April 15th, 2018
An excerpt from The Book Of Bobby Maximus (Verse 1, Chapter 37): Do you want to be mediocre? Do you want to coast through life without fulfilling the potential that lives within you? Do you really want to wake up one day and realize that…
Daily Workout: April 15th, 2018
A great Sunday with the crew from Glasgow. I am really starting to fall in love with the gym here and the people. I am going to miss it dearly when I am gone. Thank you to John, Tommy, Patty, Sam, and everyone else here…
Daily Workout: April 14th, 2018
Today I was privileged to teach a seminar to a group of truly incredible people. We learned about the philosophy of training which also applies to life. We learned programming. We also laughed and worked out asses off. I couldn’t be more impressed with the…