Quit F**king Around During The Warm-up
If you’re going to do something do it the right way. Or just don’t do it at all. One of things in the gym that drives me crazy is people fucking around during the “warm up”. They get to the gym, hop on a treadmill,…
Don’t Let Your Phone Die
When it comes to over training, or even just poor performance in life, the culprit is usually a lack of sleep. Want to change your life for the better? Get more of it. Make sleep a priority. Think of yourself as a smart phone and…
The Time Audit
The single most common excuse I hear from people is “I don’t have enough time.” When people feed me that line, we fill out one of my infamous time audits. In this exercise, the person claiming this and I stand in front of a big…
BJJ (Brazilian Jiu Jitsu)
Program Description: It’s rare that I’ll claim that I’m the best at something but when it comes to writing training programs for BJJ (Brazilian Jiu Jitsu) I don’t think there’s anyone better. To create training programs for BJJ I think it is essential that you…
Don’t Be A Loser
I have heard it all in my career. All the bullshit excuses and all the lies people tell themselves. They say things like: “I’ll start Monday”, “It’s not my fault”, “I can’t”, “It’s not fair”, “I’m offended”, “I’m too tired”, “easy for you to say”,…
F*ck Being Sick…
Today I woke up, stepped on the scale, and screamed so loud I think I woke up the entire neighborhood. Why am I so excited to be back at 240lbs? Let me educate you. It means that I’m back motherfuckers. Just under a year ago…