Start Small And Build
The only person you need to compete with is the person you were yesterday. The most efficient way to become a lot better is to focus on becoming just a little better every time you train. Sometimes the smaller improvement you make each session the…
Transformation: Tim Hartz
Working with Tim has been a pleasure. He’s been committed, dedicated and shown discipline in all areas of life. He’s living proof that there’s no dammn secret or “three easy payments of $9.99”. It’s just old fashioned hard work. In Tim’s Words: “I began following…
Vulnerability
This isn’t a Bobby Maximus post. It’s not for my brand. It’s from the heart. We all struggle, we all slip, and we all stumble. Myself included. I have a difficult time with vulnerability but the truth is that I’m just like everyone else. Behind…
Quit F**king Around During The Warm-up
If you’re going to do something do it the right way. Or just don’t do it at all. One of things in the gym that drives me crazy is people fucking around during the “warm up”. They get to the gym, hop on a treadmill,…
Don’t Let Your Phone Die
When it comes to over training, or even just poor performance in life, the culprit is usually a lack of sleep. Want to change your life for the better? Get more of it. Make sleep a priority. Think of yourself as a smart phone and…
The Time Audit
The single most common excuse I hear from people is “I don’t have enough time.” When people feed me that line, we fill out one of my infamous time audits. In this exercise, the person claiming this and I stand in front of a big…