It’s extremely important to me to bring my children to the gym and to fight training with me. Exposing children to your passions helps them learn through example. They witness first hand your failures, your triumphs, and most importantly the hard work you put into…

So I have been experimenting with different formats of the “Holy Trinity” to assist in my fight conditioning. I have been doing a lot of 5 and 10 minute rounds to build up a high level of strength endurance (I.e muscular endurance). I try to…

What did you do for Father’s day? I did 200 pull-ups. The strict, chest-to-bar, no kipping kind. Why you ask? Cause there ain’t no fucking “Dad bods” around here. Not ever… Workout:  200x Pull-up (Strict, Dead Hang, No Kip)  Participants:  Bobby Maximus  Time: 60 minutes…

Saturday has become my “do what I feel like day”. When I say “I do what I feel like” that is different than “do as I please”. I listen to my body and I train using my intuition. I listen to my body, how it…

Today was dedicated to bodyweight work and some accessory arm work. The main portion of the workout was the bodyweight work. I completed a 45 minute “Holy Trinity” workout (Push-ups, Pull-ups, & Dips). To be truthful the accessory arm work wasn’t essential but I felt…

Today I got shortchanged on time. I had to work, then do a podcast, then had a meeting. I literally had ten minutes to train. Would have been easy to skip it. I didn’t. Instead I did what’s below. FML. I will be feeling it…

Today was one of those days. I wanted to quit. I didn’t even want to get out of bed. The last few nights I’ve been up most of the night dealing with some of the after effects of the disease I had (clostridium difficile). I…