Self-Imposed Limitations
I believe the most important aspect of a training philosophy is that the psychological is more important than the physical. While incredible changes may occur in a person’s body, we are most concerned with the changes that occur within a person’s mind. At the end…
Are You Willing to Suffer?
When it comes to hard work perspective is everything. Do you work as hard as you think you do? When you ymo the gym are you really giving it everything you have or are you simply just showing up? If you want to achieve your…
Signature Workout: My Compliments
Circuit-Style Workout A complementary circuit is a circuit that uses two or more opposing muscle groups. You might, for example, pair lower-body and upper-body exercises, or push and pull movements. When one muscle group is working, the other rests, which allows you to work harder…
Signature Workout: Welcome Party
Circuit Style Workout This workout is your welcome to the gym. It takes only 5 minutes and anyone can do it, but what I’m looking for is whether you truly go all out—Welcome Party is a test of your psychological willpower more than any- thing…
Signature Workout: Push-up Maximus
Finisher Style Workout (i.e. do it at the end of a workout) This is one of the very first pushup workouts I ever did, and I immediately fell in love. It only takes about 3 minutes, but once you can do 10 unbroken reps every set,…
Signature Workout: Gut Punch
Circuit Style Workout The quickest way to a six-pack isn’t lying on your back doing situps, it’s doing this workout. The Gut Punch hammers your entire lower body—your strongest muscles—and also your entire core. Use strict form and work hard, and your core will be…