20 Fitness Standards
Everyone is always asking me for Fitness Standards. Here are some general fitness standards that I outline in my book Maximus Body. It doesn’t matter if you weigh 125 pounds or 250 pounds. If you can reach and maintain them all, you’re a person who…
20 Women’s Fitness Standards
In my best selling Book ‘Maximus Body’ I outlined 20 different men’s fitness standards. I didn’t think to include women’s because it was a Men’s Health book. Since the book was released though many women have purchased the book and have asked me about standards…
Recovery 101: The Benefits Of Sauna Use
One of the things I have always believed is that there is no such thing as overtraining. There is only something I call “under recovery”. What does that mean exactly? Basically it means that as long as you are paying attention to recovery (i.e. taking…
Where Do I Start? (Beginner’s Program)
Program Description: Where do I start? It’s a question I get a lot. I understand that beginning an exercise program for the first time can be intimidating. It’s also extremely difficult to know where or how to start. I remember when I first started training…
Sunday Sermon: February 3rd, 2019
An excerpt from The Book Of Bobby Maximus (Verse 6, Chapter 13): No one is perfect, no one wins every single time, and we all fall down at some point or another. When we look at successful people we often say they are lucky, or…
Sunday Sermon: January 27th, 2019
An excerpt from The Book Of Bobby Maximus (Verse 6, Chapter 12): You can’t have a better tomorrow if you’re too busy thinking about yesterday. Once the past has taught you everything you need to know then let it go. Your past doesn’t define you….