Five Simple Rules For Fat Loss
When it comes to diet I have always liked to keep things fairly simple. Why? Because simple is effective. Too many people complicate things. They weigh, measure, go crazy over macros, and obsess over their food. I am willing to admit that this can be…
Transformation: Jeremiah Lemon
Growing up Jeremiah Lemon described himself as “a short fat kid with low self esteem”. He was always filled with self doubt and never had the confidence to believe in himself. He always believed he would be “fat, ugly, and out of shape”. Throughout most…
Transformation: Joe Cebula
My good friend Joe Cebula has been in the fitness industry for a number of years and holds numerous certifications. Despite that his fitness has suffered over the years. The demands of running a gym, being a family man, and father had taken their toll….
Simple Strength (Men & Women)
Program Description: This plan is a plan devoted to getting you stronger. Specifically it is designed to increase your maximal strength in three key movements: The Bench Press, The Deadlift, and The Squat. I call it ‘Simple Strength’ but that doesn’t mean it is easy….
SkiErg Foundations (Men & Women)
Program Description: The SkiErg has become one of my favorite conditioning tools in the gym. It is great for developing a high level of cardiovascular fitness and it also has a lot of sport specific uses. For example it is an excellent way to develop…
Take A Selfie
We live in a world filled with jealousy and envy. If you’re successful there are people who will put you down, blame your success on external factors like luck, and people who will try to discredit you on social media. And that’s only just because…