Rowing Foundations (Men & Women)
Program Description: One of the most popular challenges in my book Maximus Body is the “2000m Row for time”. Many people that have read the book have reached out to me and asked me how they can get better at rowing. The simple answer is…
Time Restricted (30 Min A Day)
Program Description: One of the plans that I received numerous requests for is a “Time Restricted” plan. With a busy life that usually includes work, family, commuting, and a need for free time it seems there are a lot of people out there who constantly…
Three Month Marathon (Men & Women)
Program Description: A well rounded coach must be able to program for all sports and all events. Yes my areas of expertise are fight training, tactical training, and training professional athletes but I also am skilled at writing endurance programs. This is a 3 month…
Fight Conditioning (Men & Women)
Program Description: I’m always hesitant to say I am an expert because I truly believe there is always more to learn. That said, if there was an area I’d attempt to make that claim, it would be in the world of “Fight Specific” conditioning. I…
The Most-Read ‘Men’s Health’ Stories of 2017
In a recent article featured on Men’s Health it was revealed that two of my stories were in the Top Ten most read stories of 2017. I am extremely honored and grateful that people have been receptive to my content and have appreciated the work…
Athletic Mass Gain (Men)
During my career I have worked with numerous NFL athletes, NBA athletes, MMA Fighters, and other sport specific athletes who have a seemingly complex problem to solve: They need to gain weight but they cannot sacrifice their speed, agility, or athleticism. A lot of people…