Program Description: It’s rare that I’ll claim that I’m the best at something but when it comes to writing training programs for BJJ (Brazilian Jiu Jitsu) I don’t think there’s anyone better.  To create training programs for BJJ I think it is essential that you…

Program Description: Where do I start? It’s a question I get a lot. I understand that beginning an exercise program for the first time can be intimidating. It’s also extremely difficult to know where or how to start. I remember when I first started training…

Program Description:  Welcome to the “28 Day Summer Shred” Program. This program is designed to kick start your summer program and get you ready for “shirts off summertime”.  The program lasts 28 days and utilizes the most effective workouts from my book “Maximus Body”. They…

Program Description: This plan is a plan devoted to getting you stronger. Specifically it is designed to increase your maximal strength in three key movements: The Bench Press, The Deadlift, and The Squat. I call it ‘Simple Strength’ but that doesn’t mean it is easy….

Program Description: The SkiErg has become one of my favorite conditioning tools in the gym. It is great for developing a high level of cardiovascular fitness and it also has a lot of sport specific uses. For example it is an excellent way to develop…

Program Description: One of the most popular challenges in my book Maximus Body is the “2000m Row for time”. Many people that have read the book have reached out to me and asked me how they can get better at rowing. The simple answer is…