Program Description: One of the plans that I received numerous requests for is a “Time Restricted” plan. With a busy life that usually includes work, family, commuting, and a need for free time it seems there are a lot of people out there who constantly…

Program Description: A well rounded coach must be able to program for all sports and all events. Yes my areas of expertise are fight training, tactical training, and training professional athletes but I also am skilled at writing endurance programs. This is a 3 month…

Program Description: I’m always hesitant to say I am an expert because I truly believe there is always more to learn. That said, if there was an area I’d attempt to make that claim, it would be in the world of “Fight Specific” conditioning. I…

During my career I have worked with numerous NFL athletes, NBA athletes, MMA Fighters, and other sport specific athletes who have a seemingly complex problem to solve: They need to gain weight but they cannot sacrifice their speed, agility, or athleticism. A lot of people…

If you haven’t already completed the program “Introductory Mass Gain” I would attempt that before attempting this. The introductory plan will help you determine your 1RM in various lifts (Deadlift, Bench Press, Back Squat, Etc) and help you build the foundation necessary to complete this…

  People think that you absolutely need equipment to put together a meaningful training plan. Bullshit. All you need to get fit is a floor and an empty space. Okay, maybe you also need some legs, a set of lungs, and a heart too. But…