Program Description: What is the one thing that all of the best athletes in the world do that may surprise you? They constantly work on fundamentals and the so called “basics”. They are never above it or too good for it. In fact the thinking…

  If there was only one thing I was known for in the strength & conditioning world it would most likely be for “Functional Mass Gain”. I have worked with numerous athletes ranging from NFL athletes to MMA fighters to members of the Special Forces…

Ute CrossFit aka “Hack’s Pack” won the CrossFit® Games in 2012 and 2013. They were the first team to win the competition in back to back years. Both of those years I wrote their programming and coached them along side Tommy Hackenbruck. Since then I…

Program Description: During my career I have had the privilege of instructing numerous Tier One assets within the United States Military. I have taught numerous two day and five day seminars related to the high end fitness and nutrition needs of various operators. This program:…

Program Description: This is the second month in my “Tactical Training Series” of programs. The first month focused on overall general fitness with equal attention being paid to both strength and endurance. This month focuses slightly more on the endurance end of the spectrum. Having…

Program Description: This is the third month in my “Tactical Training Series” of programs. The first month focused on overall general fitness with equal attention being paid to both strength and endurance. The second month focused slightly more on the endurance end of the spectrum….