Growing up Jeremiah Lemon described himself as “a short fat kid with low self esteem”. He was always filled with self doubt and never had the confidence to believe in himself. He always believed he would be “fat, ugly, and out of shape”. Throughout most…

I met Jared Holt at a seminar in San Francisco. I was also fortunate meet his beautiful new baby girl and wife who he brought along. I love when people do what they love with their families and bring them along. It shows a lot…

When Xavier started the program he wasn’t in good physical shape and more importantly he was extremely unhealthy. He sat in front of a computer desk working 10 hours a day, 6-7 days a week. He was completely sedentary and had a terrible diet filled…

Juan Toran had been following my six month program from the “Maximus Body” when he was in a terrible motorcycle accident which ended his training completely. Doctors told him he would probably never lift weights again and that if he did it would take months…

My good friend Joe Cebula has been in the fitness industry for a number of years and holds numerous certifications.  Despite that his fitness has suffered over the years. The demands of running a gym, being a family man, and father had taken their toll….