Circuit Style Workout  “THE MAXIMUS 500” If there was just one workout that would give you the “Maximus Body,” this 500-rep nightmare is it. In it, you do my favorite exercises of all time at a rapid pace. You work your entire body, and your…

Circuit-Style Workout: I’m a huge fan of workouts that absolutely crush you in less than 25 minutes. By the end of this one, you’ll feel like you’ve just lost a gladiator battle. Despite the fact that everyone absolutely hates it, Circus Maximus is so effective…

Finisher Style Workout  QR stands for “quality reps.” I included that in the name because I really want to stress it. This finisher isn’t about finishing fast. I want you to stress form over speed, so you can see better injury-prevention, strength, and muscle-building benefits….

This is a workout that I teach at every military seminar I lead. It’s an incredible routine to have in your back pocket if you’re a special forces operator. It doesn’t require equipment, and it doesn’t take much time— two things most deployed soldiers don’t…

Circuit-Style Workout  A complementary circuit is a circuit that uses two or more opposing muscle groups. You might, for example, pair lower-body and upper-body exercises, or push and pull movements. When one muscle group is working, the other rests, which allows you to work harder…

Circuit Style Workout This workout is your welcome to the gym. It takes only 5 minutes and anyone can do it, but what I’m looking for is whether you truly go all out—Welcome Party is a test of your psychological willpower more than any- thing…