Finisher Style Workout (i.e. do it at the end of a workout) This is one of the very first pushup workouts I ever did, and I immediately fell in love. It only takes about 3 minutes, but once you can do 10 unbroken reps every set,…

Circuit Style Workout  The quickest way to a six-pack isn’t lying on your back doing situps, it’s doing this workout. The Gut Punch hammers your entire lower body—your strongest muscles—and also your entire core. Use strict form and work hard, and your core will be…

Circuit-Style Workout This is one of my all-time favorite workouts because it mixes heavy lifts and body-weight exercises and hits every muscle you have from head to toe. That gives you a training stimulus that builds real-world strength and muscle. Yes, it looks simple, but…

Circuit Style Workout  When I was fighting in the Ultimate Fighting Championship and working as a police officer, my time was extremely limited. I needed to pack high-level conditioning into a very short period of time—and so this body-weight workout was born. Prepare to do…

Circuit Style Workout  Salt Lake City is a beautiful city. The Wasatch Mountains provide a stunning backdrop no matter where in the city you are, and the weather is nice from spring to fall. On particularly nice days, I’ll drag a few dumbbells or kettlebells…

Circuit Style Workout  I love the bench press. It’s my favorite exercise of all time. One day, I went into the gym, and all I wanted to do was bench. The problem is that I firmly believe that you can’t improve by only doing exercises…