Today was my last workout before I fly to Glasgow, Scotland for the first leg of my European tour. Figured I’d repeat what I did Monday because I enjoyed it so much. That and it’s working for me. 



3×10 Shoulder Dislocate 


2x (30sec Work/30sec “Rest”) Strict Press @ 2 x 5lbs DB

“Rest” is in Overhead Position 

Three Sets 


25x Dumbbell Bench Press @ 2 x 50lbs DB + 

25x Dumbbell Bench Press @ 2 x 40lbs DB + 

25x Dumbbell Bench Press @ 2 x 30lbs DB 

Ten Sets, Rest 60sec between each 


50x Pull-up (Strict. Dead Hang) 


Cool down by doing all the triceps 


Bobby Maximus


60 minutes


The Bobby Maximus How To Videos Section (Media-Video-How To)


The Bobby Maximus Youtube page:

Note about the training: Day to day entries will change. Some entires will be workouts I have done that day, some entries will be workouts that people I train did that day. Some entries will be my favorite all time workouts or something I saw on the internet that I thought would be good for you to experience. Remember that because of the changing nature of the entries these workouts are not meant to be prescriptive. For example they aren’t necessarily written down with the intention of you following them precisely. Rather, they are meant to collectively build a resource that you can learn from. Hopefully you can implement some of these ideas and workouts into your own training in order to better your fitness.

Also note that I won’t be posting at the same time every day. If I workout early then it might get posted early. If I workout late then it might get posted late. If I am in  different time zone then hell, I don’t know what time it will show up. Just a head’s up. That said, I will do my best to get them to you in a timely fashion. You have my word on that but remember I don’t have an army of internet monkeys at my beck and call. I am doing this on my own…