I was honored and humbled to be able to teach an FYF workout tonight to 60 incredible people. I always think that my gym is one of the only places in the world that truly embraces the spirit of hard work and community. We throw around words like “like minded individuals” and “community” and “spirit” and “grit” but the truth is there are many gyms around the world who have the same attitude and embrace everything we believe. Everyday Athlete Gym in Glasgow, Scotland is one of those places and has impressed me more than I can say. It feels like a second home. Thank you to everyone who let me be a part of your special night. 



4x (30sec Work/30sec Rest) Frog Hop 

Rest 2 min 

4x (30sec Work/30sec Rest) Split Jump 

Rest 2 min 

4x (30sec Work/30sec Rest) Squat  


5000m Rowing Relay (5-6 people per team) 


Cool Down 


Bobby Maximus


60 minutes each session 


The Bobby Maximus How To Videos Section (Media-Video-How To)


The Bobby Maximus Youtube page:


Note about the training: Day to day entries will change. Some entires will be workouts I have done that day, some entries will be workouts that people I train did that day. Some entries will be my favorite all time workouts or something I saw on the internet that I thought would be good for you to experience. Remember that because of the changing nature of the entries these workouts are not meant to be prescriptive. For example they aren’t necessarily written down with the intention of you following them precisely. Rather, they are meant to collectively build a resource that you can learn from. Hopefully you can implement some of these ideas and workouts into your own training in order to better your fitness.

Also note that I won’t be posting at the same time every day. If I workout early then it might get posted early. If I workout late then it might get posted late. If I am in  different time zone then hell, I don’t know what time it will show up. Just a head’s up. That said, I will do my best to get them to you in a timely fashion. You have my word on that but remember I don’t have an army of internet monkeys at my beck and call. I am doing this on my own…