Today I was privileged to teach a seminar to a group of truly incredible people. We learned about the philosophy of training which also applies to life. We learned programming. We also laughed and worked out asses off. I couldn’t be more impressed with the work ethic of everyone involved. I hope to see you all at the next installment. 

Workout: 

Seminar Workout: 

“IWT”: 

Warm-up 

Then: 

10x Push Press (Heavy) + 

2:00 minute Row (Hard) + 

2:00 minute Rest 

Three Rounds 

Then: 

5 minute Intermission 

Then: 

10x Push Press (Heavy) + 

2:00 minute SkiErg (Hard) + 

2:00 minute Rest 

Three Rounds 

Then: 

5 minute Intermission 

Then: 

Cool Down 

Participants: 

Bobby Maximus

Time:

60 minutes each session 

Resources:

The Bobby Maximus How To Videos Section (Media-Video-How To)

Or

The Bobby Maximus Youtube page:

https://www.youtube.com/officialbobbymaximus

Note about the training: Day to day entries will change. Some entires will be workouts I have done that day, some entries will be workouts that people I train did that day. Some entries will be my favorite all time workouts or something I saw on the internet that I thought would be good for you to experience. Remember that because of the changing nature of the entries these workouts are not meant to be prescriptive. For example they aren’t necessarily written down with the intention of you following them precisely. Rather, they are meant to collectively build a resource that you can learn from. Hopefully you can implement some of these ideas and workouts into your own training in order to better your fitness.

Also note that I won’t be posting at the same time every day. If I workout early then it might get posted early. If I workout late then it might get posted late. If I am in  different time zone then hell, I don’t know what time it will show up. Just a head’s up. That said, I will do my best to get them to you in a timely fashion. You have my word on that but remember I don’t have an army of internet monkeys at my beck and call. I am doing this on my own…