My visit to Everyday Athlete Gym in Glasgow has come to an end. I am sad to leave. I have had an amazing time getting to train with and know everyone here. It truly has been a remarkable trip. I owe a huge thank you to everyone associated with the pace for making my trip so special. I’ll be back soon. 


3×10 Shoulder Dislocate 


10-1 Bench Press Ladder: 

10 reps @ a light weight 

Add weight and do 9 

Add weight and do 8 

All the way to 1 rep (should be close to a 1RM) 


Dumbbell Super Set: 

30x Dumbbell Bench Press @ 2 x 50lbs DB + 

30x Dumbbell Bench Press @ 2 x 35lbs DB +

30x Dumbbell Bench Press @ 2 x 20lbs DB 

Three Sets, Rest 2 min between each 


Tricep Pushdowns with Bands

No rep scheme. Just four sets to extreme failure. 


Cool Down 


Bobby Maximus & John Valbonesi 


60 minutes


The Bobby Maximus How To Videos Section (Media-Video-How To)


The Bobby Maximus Youtube page:

Note about the training: Day to day entries will change. Some entires will be workouts I have done that day, some entries will be workouts that people I train did that day. Some entries will be my favorite all time workouts or something I saw on the internet that I thought would be good for you to experience. Remember that because of the changing nature of the entries these workouts are not meant to be prescriptive. For example they aren’t necessarily written down with the intention of you following them precisely. Rather, they are meant to collectively build a resource that you can learn from. Hopefully you can implement some of these ideas and workouts into your own training in order to better your fitness.

Also note that I won’t be posting at the same time every day. If I workout early then it might get posted early. If I workout late then it might get posted late. If I am in  different time zone then hell, I don’t know what time it will show up. Just a head’s up. That said, I will do my best to get them to you in a timely fashion. You have my word on that but remember I don’t have an army of internet monkeys at my beck and call. I am doing this on my own…