It’s been far too long since I’ve spent time with my dear friend Colin. We met 10 years ago and formed a friendship that’s lasted throughout the years. Despite the distance between us (Salt Lake City, Utah —> Cork, Ireland) we’ve stayed in close touch discussing food, rugby, fighting, and of course training. He’s been to visit me a few times and I finally had a chance to go see his part of the world. His gym is one of the finest gyms I’ve ever had the privilege of being in and the people he’s surrounded himself with are world class. It’s no wonder with his credentials. As a kick-boxer he’s a 3 time WPKA world champion, 3 time AIMAA World Champion, 4 WAKO World Cups, and 21 time Irish Champion. What’s more important than all that though is the size of his heart. He puts his heart and soul into everything he does and everyone he comes across. I’m proud to call him my friend and I’ve been honored to spend the week here in Cork, Ireland. If you’re anyway near cork look him up at Elite Fitness Center. 

I was also honored to be able to teach one of my seminars to his many members. For a full calendar of upcoming events check the events schedule. 

Workout: 

Workout (April 18th, 2018) 

50x Pull-up (strict, dead hang) 

Then: 

20 minutes Max Dumbbell Bench Press @ 2 x 50lbs Dumbbell 

Workout (April 19th, 2018) 

3×5 Wall Squat 

3×10 Squat 

5×2 Jump Squats onto Box 

Then:  

8×3 Jump Squat @ 95lbs (40kg) 

Rest 60sec between each set 

Then: 

2x Deadlift @ 225lbs (100kg) 

3x Jump Squat @ 30% Bodyweight 

Eight Sets, Rest 3-4 minutes between each 

Participants: 

Bobby Maximus

Time:

60 minutes each session

Resources:

The Bobby Maximus How To Videos Section (Media-Video-How To)

Or

The Bobby Maximus Youtube page:

https://www.youtube.com/officialbobbymaximus

Note about the training: Day to day entries will change. Some entires will be workouts I have done that day, some entries will be workouts that people I train did that day. Some entries will be my favorite all time workouts or something I saw on the internet that I thought would be good for you to experience. Remember that because of the changing nature of the entries these workouts are not meant to be prescriptive. For example they aren’t necessarily written down with the intention of you following them precisely. Rather, they are meant to collectively build a resource that you can learn from. Hopefully you can implement some of these ideas and workouts into your own training in order to better your fitness.

Also note that I won’t be posting at the same time every day. If I workout early then it might get posted early. If I workout late then it might get posted late. If I am in  different time zone then hell, I don’t know what time it will show up. Just a head’s up. That said, I will do my best to get them to you in a timely fashion. You have my word on that but remember I don’t have an army of internet monkeys at my beck and call. I am doing this on my own…