I had the privilege of teaching a SkiErg/Rowing combination seminar with Cam Nichols today. Cam is a world class rower and the creator of Rowing WOD. He’s one of the premier coaches in the world and It was an honor to present with him at “The Battle Of Britain”. We created a special workout for the event called “Maximus”

Workout: 

Maximus 

300m Ski + 300m Row + 

200m Ski + 200m Row + 

100m Ski + 100m Row 

Participants: 

The People at “The Battle Of Britain”

Time:

Only A Few Moments…

Resources:

The Bobby Maximus How To Videos Section (Media-Video-How To)

Or

The Bobby Maximus Youtube page:

https://www.youtube.com/officialbobbymaximus

Note about the training: Day to day entries will change. Some entires will be workouts I have done that day, some entries will be workouts that people I train did that day. Some entries will be my favorite all time workouts or something I saw on the internet that I thought would be good for you to experience. Remember that because of the changing nature of the entries these workouts are not meant to be prescriptive. For example they aren’t necessarily written down with the intention of you following them precisely. Rather, they are meant to collectively build a resource that you can learn from. Hopefully you can implement some of these ideas and workouts into your own training in order to better your fitness.

Also note that I won’t be posting at the same time every day. If I workout early then it might get posted early. If I workout late then it might get posted late. If I am in  different time zone then hell, I don’t know what time it will show up. Just a head’s up. That said, I will do my best to get them to you in a timely fashion. You have my word on that but remember I don’t have an army of internet monkeys at my beck and call. I am doing this on my own…