I’m fresh off the plane. I just got home after a 10 day teaching stint overseas. I had a 16 hour travel day and I’ve gone through numerous time zones. Eating wasn’t the greatest today. Am I going to let that shit stop me? Hell no. It’s always business as usual around here. I don’t have time for being tired or hungry. The only thing I have time for is crushing my goals. 


Work up to Heavy Bench Press (i.e. As heavy as you can push): 

I started my doing sets of six until I couldn’t do 6 reps anymore. I would add weight each set. Then started doing triples and then single. Probably did 15-20 sets 


5 sets to failure of banded tricep push downs 


Bobby Maximus


60 minutes 


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Note about the training: Day to day entries will change. Some entires will be workouts I have done that day, some entries will be workouts that people I train did that day. Some entries will be my favorite all time workouts or something I saw on the internet that I thought would be good for you to experience. Remember that because of the changing nature of the entries these workouts are not meant to be prescriptive. For example they aren’t necessarily written down with the intention of you following them precisely. Rather, they are meant to collectively build a resource that you can learn from. Hopefully you can implement some of these ideas and workouts into your own training in order to better your fitness.

Also note that I won’t be posting at the same time every day. If I workout early then it might get posted early. If I workout late then it might get posted late. If I am in  different time zone then hell, I don’t know what time it will show up. Just a head’s up. That said, I will do my best to get them to you in a timely fashion. You have my word on that but remember I don’t have an army of internet monkeys at my beck and call. I am doing this on my own…