Legs & back. A full day of training. I don’t usually combine these body parts but in the context of me returning from Europe and being off schedule it just made sense. I actually quite liked it and may do it again in the future. Nothing like having ginormous legs and a huge wide back. 


Workout 1 (morning): 

2×5 Wall Squat 

2×10 Squat 


3×5 Jump Squat @ 20, 24, 30” boxes (Set of Five on each) 


10×3 Weighted Jump Squat @ 30% Bodyweight 

Rest 60sec between 


Back Squat Sixes

Start at 135lbs do six reps 

Add weight and do six reps 

Keep following the pattern until you cannot do six reps anymore 

Workout 2 (afternoon): 

100x Pull-up 


3×10 HEAVY Seated Cable Row 

3×10 HEAVY Seated Pull-down 


Cool Down 


Bobby Maximus


60 minutes each 


The Bobby Maximus How To Videos Section (Media-Video-How To)


The Bobby Maximus Youtube page:


Note about the training: Day to day entries will change. Some entires will be workouts I have done that day, some entries will be workouts that people I train did that day. Some entries will be my favorite all time workouts or something I saw on the internet that I thought would be good for you to experience. Remember that because of the changing nature of the entries these workouts are not meant to be prescriptive. For example they aren’t necessarily written down with the intention of you following them precisely. Rather, they are meant to collectively build a resource that you can learn from. Hopefully you can implement some of these ideas and workouts into your own training in order to better your fitness.

Also note that I won’t be posting at the same time every day. If I workout early then it might get posted early. If I workout late then it might get posted late. If I am in  different time zone then hell, I don’t know what time it will show up. Just a head’s up. That said, I will do my best to get them to you in a timely fashion. You have my word on that but remember I don’t have an army of internet monkeys at my beck and call. I am doing this on my own…