Normally when I do upper body workouts I do push and pull but because I trained my pulling muscles 

last night I only did pushing today. The program I am on lately doesn’t involve a lot of breathing (although there is a bit) and it very ‘bodybuilding’ based because I am trying actively to gain a significant portion of weight back from when I was ill. Always remember when following someone else’s program to ask ‘why’ is this person doing what they are doing and ‘is this program good for me?”

PS – The kiddos were in full force in the gym tonight


Workout 1 (Bobby Maximus): 

3×10 Shoulder Dislocate 


2x (30sec Work/30sec “Rest”) Strict Press @ 2 x 5lbs Dumbbells 

“Rest” is in overhead position 

Three Sets, Rest 2 min between each 


Work up to Heavy Bench Press in Sixes: 

Six reps @ 135lbs

Six reps @ 155lbs

Six Reps @ 175lbs 

Six reps @ 195lbs

Six reps @ 215lbs

Six reps @ 225lbs

Six reps @ 245lbs

Six reps @ 265lbs

Six reps @ 285lbs


Dumbbell Drop Sets: 

25 reps @ 2 x 50lbs dumbbells + 

25 reps @ 2 x 40lbs dumbbells + 

25 reps @ 2 x 30lbs dumbbells 

Five Sets, Rest two minutes between each 

Workout Two (Beanie Maximus): 

500m Row For Time (3:07 new PR)


Bobby Maximus & Beanie Maximus & Jaximus Maximus


60 minutes each 


The Bobby Maximus How To Videos Section (Media-Video-How To)


The Bobby Maximus Youtube page:

Note about the training: Day to day entries will change. Some entires will be workouts I have done that day, some entries will be workouts that people I train did that day. Some entries will be my favorite all time workouts or something I saw on the internet that I thought would be good for you to experience. Remember that because of the changing nature of the entries these workouts are not meant to be prescriptive. For example they aren’t necessarily written down with the intention of you following them precisely. Rather, they are meant to collectively build a resource that you can learn from. Hopefully you can implement some of these ideas and workouts into your own training in order to better your fitness.

Also note that I won’t be posting at the same time every day. If I workout early then it might get posted early. If I workout late then it might get posted late. If I am in  different time zone then hell, I don’t know what time it will show up. Just a head’s up. That said, I will do my best to get them to you in a timely fashion. You have my word on that but remember I don’t have an army of internet monkeys at my beck and call. I am doing this on my own…