Legs & back. It felt so good on Tuesday I did it again. Honestly in my opinion pull-ups and squats are two of the very best movements a person can do. They have always been two major staples in my program and they always will be. 

Workout: 

Back Squat Sets Of Ten: 

10 reps @ 135lbs 

10 reps @ 155lbs 

10 reps @ 175lbs 

10 reps @ 195lbs 

10 reps @ 215lbs 

10 reps @ 225lbs

10 reps @ 245lbs 

10 reps @ 265lbs 

10 reps @ 285lbs  

Then: 

5×3 Safety Squat Bar Squats @ 335lbs 

Rest 3 minutes between sets 

Then: 

200x Pull-up (i.e. All of the pull-ups) 

Participants: 

Bobby Maximus

Time:

60 minutes each 

Resources:

The Bobby Maximus How To Videos Section (Media-Video-How To)

Or

The Bobby Maximus Youtube page:

https://www.youtube.com/officialbobbymaximus

Note about the training: Day to day entries will change. Some entires will be workouts I have done that day, some entries will be workouts that people I train did that day. Some entries will be my favorite all time workouts or something I saw on the internet that I thought would be good for you to experience. Remember that because of the changing nature of the entries these workouts are not meant to be prescriptive. For example they aren’t necessarily written down with the intention of you following them precisely. Rather, they are meant to collectively build a resource that you can learn from. Hopefully you can implement some of these ideas and workouts into your own training in order to better your fitness.

Also note that I won’t be posting at the same time every day. If I workout early then it might get posted early. If I workout late then it might get posted late. If I am in  different time zone then hell, I don’t know what time it will show up. Just a head’s up. That said, I will do my best to get them to you in a timely fashion. You have my word on that but remember I don’t have an army of internet monkeys at my beck and call. I am doing this on my own…