Friday was meant for flexing. We all know that. Seriously though, Friday’s lately have been dedicated to having a little fun in the gym. I have a structured program for the rest of the week but I do want one or two days a week to do things that I enjoy or that I want to do. As long as I stick to the plan the rest of the week the “free” day I take actually helps me stay loose, motivated and happy. All important factors when considering overall success. Today we benched. 


Work up to Heavy Bench Press 


Sets of Dumbbell Bench Press to failure using two, 50lbs dumbbells. 

Ten sets, rest 2 minutes between each 


Bobby Maximus & Will Pace 


60 minutes 


The Bobby Maximus How To Videos Section (Media-Video-How To)


The Bobby Maximus Youtube page:

Note about the training: Day to day entries will change. Some entires will be workouts I have done that day, some entries will be workouts that people I train did that day. Some entries will be my favorite all time workouts or something I saw on the internet that I thought would be good for you to experience. Remember that because of the changing nature of the entries these workouts are not meant to be prescriptive. For example they aren’t necessarily written down with the intention of you following them precisely. Rather, they are meant to collectively build a resource that you can learn from. Hopefully you can implement some of these ideas and workouts into your own training in order to better your fitness.

Also note that I won’t be posting at the same time every day. If I workout early then it might get posted early. If I workout late then it might get posted late. If I am in  different time zone then hell, I don’t know what time it will show up. Just a head’s up. That said, I will do my best to get them to you in a timely fashion. You have my word on that but remember I don’t have an army of internet monkeys at my beck and call. I am doing this on my own…