It’s been a wonderful second half to the week. I absolutely crushed Thursdays workout. My strength and ability to sprint are really starting to get back to where I need them to be. I still have work to do on my cardiovascular base but that will get built back up soon enough. I am thrilled for what the summer brings. 

Workout: 

Wednesday, April 4th, 2018: 

3×10 Shoulder Dislocate 

Then: 

2x (30sec Work/30sec “Rest”) Push Press @ 2 x 10lbs Dumbbells 

“Rest” in Overhead Position 

Three Sets, Rest 1 min between each 

Then: 

50QR: 

50x Pull-up + 

50x Dip + 

50x Push-up 

Then: 

Cool Down 

Thursday, April 5th, 2018: 

Workout: 

Warm-up with Squats and Jumps

Then: 

10×2 Jump Squat @ 30% Bodyweight 

Then: 

Work Up To Heavy Safety Bar Squat 

Then: 

1x Safety Bar Squat @ 425lbs + 

100m SkiErg @ sub 1:12/500 pace (14.2 seconds and below)

Twelve Sets, Rest 2 min between each 

Friday, April 6th, 2018: 

3×10 Shoulder Dislocate 

Then: 

2x (30sec Work/30sec “Rest”) Push Press @ 2 x 10lbs Dumbbells 

“Rest” in Overhead Position 

Three Sets, Rest 1 min between each 

Then: 

On an Incline Bench Press: 

25x Bench Press @ 2 x 50lbs Dumbbell + 

25x Bench Press @ 2 x 40lbs Dumbbell + 

25x Bench Press @ 2 x 30lbs Dumbbell 

Ten Sets, Rest 90sec between each 

Then, Later: 

50x Strict Dead Hang Pull-ups

Then: 

Cool Down with Arms 

Participants: 

Bobby Maximus 

Time:

60-90 minutes roughly for each workout including Warm-up and Cool Down 

Resources:

The Bobby Maximus How To Videos Section (Media-Video-How To)

Or

The Bobby Maximus Youtube page:

https://www.youtube.com/officialbobbymaximus

Note about the training: Day to day entries will change. Some entires will be workouts I have done that day, some entries will be workouts that people I train did that day. Some entries will be my favorite all time workouts or something I saw on the internet that I thought would be good for you to experience. Remember that because of the changing nature of the entries these workouts are not meant to be prescriptive. For example they aren’t necessarily written down with the intention of you following them precisely. Rather, they are meant to collectively build a resource that you can learn from. Hopefully you can implement some of these ideas and workouts into your own training in order to better your fitness.

Also note that I won’t be posting at the same time every day. If I workout early then it might get posted early. If I workout late then it might get posted late. If I am in  different time zone then hell, I don’t know what time it will show up. Just a head’s up. That said, I will do my best to get them to you in a timely fashion. You have my word on that but remember I don’t have an army of internet monkeys at my beck and call. I am doing this on my own…