In 2012 and 2013 “Hack’s Pack” became the first back to back winners of the CrossFit Games “Affiliate Cup”. I had the privilege of writing their programming and coaching them alongside Tommy Hackenbruck. To this day working with them remains as one of the proudest moments of my career. They were an incredibly fit, driven, and ambitious group of people who were willing to do everything it took to win. More importantly they were amazing people. I’ll always treasure the time we spent together in the gym. I’d put them against any team in the history of ‘The Games’ and expect them to win. A huge thank you to you to Tommy Hackenbruck, Adrian Conway, Michael Cazayoux, Erin Bennion, Mary Lampas and Taylor Richards-Lindsay for allowing me to work with you and be a small part of your success. 

It’s no secret that I’m a big fan of @crossfit and of the athletes who’ve worked so hard to make their dreams come true. Best of luck to all the competitors this week who are giving it everything they have. They truly are some of the fittest people on Earth and I can’t wait to watch them shine. 

Workout: 

Work up to Heavy Bench Press via 10-1 Ladder 

Start light and get heavier each round 

Then: 

50-40-30-20-10 Dumbbell Bench Press Ladder @ 2 x 60lbs 

Rest 60sec between each set 

Then, later: 

75x Pull-ups 

And: 

A bunch of Arm work (Biceps and Triceps)

Participants: 

Bobby Maximus

Time:

60 minutes each workout

Resources:

The Bobby Maximus How To Videos Section (Media-Video-How To)

Or

The Bobby Maximus Youtube page:

https://www.youtube.com/officialbobbymaximus

Note about the training: Day to day entries will change. Some entires will be workouts I have done that day, some entries will be workouts that people I train did that day. Some entries will be my favorite all time workouts or something I saw on the internet that I thought would be good for you to experience. Remember that because of the changing nature of the entries these workouts are not meant to be prescriptive. For example they aren’t necessarily written down with the intention of you following them precisely. Rather, they are meant to collectively build a resource that you can learn from. Hopefully you can implement some of these ideas and workouts into your own training in order to better your fitness.

Also note that I won’t be posting at the same time every day. If I workout early then it might get posted early. If I workout late then it might get posted late. If I am in  different time zone then hell, I don’t know what time it will show up. Just a head’s up. That said, I will do my best to get them to you in a timely fashion. You have my word on that but remember I don’t have an army of internet monkeys at my beck and call. I am doing this on my own…