It is the week lead up to the IBJJF World’s in Las Vegas. Some people do tapers but I am not honestly altering my training that much. This competition isn’t the highlight of my athletic career but another step in my ultimate success. I can’t afford to take a week off or take a week easy. I am treating this as another day in the gym. That said I am not doing anything stupid either. I am not doing anything crushingly hard and I am reducing my volume slightly. Just enough of a change that I go in fresh but not so much that I slow down making progress. 

Workout: 

Monday, August 20th, 2018

Work up to Heavy Bench Press Using 10-1 Ladder 

Start light and end heavy. I ended with 315lbs 

Then: 

One set of Bench press @ 225lbs (20 reps) 

Not to failure but just enough to pump blood to the muscles. 

Then, Later (i.e Workout 2)

100x Pull-up (Strict, Dead Hang, Chest-To-Bar) 

Then: 

A bunch of Bicep and Tricep work 

Tuesday, August 21st, 2018

2×5 Wall Squat 

2×10 Squat 

5×2 Jump Squat 

Then: 

Work up to Moderate Deadlift (525lbs) 

Then: 

Work up to Moderate Back Squat (405lbs) 

Then, Later: 

10x Belt Squat on ATP @ (Increase weight each set) + 

10x Inverse Curl (Reduce weight i.e make it harder each round) 

Ten Sets 

Participants: 

Bobby Maximus

Time:

45-60 minutes for each session 

Resources:

The Bobby Maximus How To Videos Section (Media-Video-How To)

Or

The Bobby Maximus Youtube page:

https://www.youtube.com/officialbobbymaximus

Note about the training: Day to day entries will change. Some entires will be workouts I have done that day, some entries will be workouts that people I train did that day. Some entries will be my favorite all time workouts or something I saw on the internet that I thought would be good for you to experience. Remember that because of the changing nature of the entries these workouts are not meant to be prescriptive. For example they aren’t necessarily written down with the intention of you following them precisely. Rather, they are meant to collectively build a resource that you can learn from. Hopefully you can implement some of these ideas and workouts into your own training in order to better your fitness.

Also note that I won’t be posting at the same time every day. If I workout early then it might get posted early. If I workout late then it might get posted late. If I am in  different time zone then hell, I don’t know what time it will show up. Just a head’s up. That said, I will do my best to get them to you in a timely fashion. You have my word on that but remember I don’t have an army of internet monkeys at my beck and call. I am doing this on my own…