The World Masters wasn’t the result I was looking for but I’m proud of myself for even being able to compete. When I got sick I didn’t know if I’d ever be able to do this again so even being here was a victory. I was able to win my first match via submission and I lost my second match by points. This whole process was one of the most humbling experiences of my life. It also taught me many valuable lessons. I’m extremely grateful to my competitors for pushing me. I’m grateful to my teachers Suyan and Carlos for their belief in me and their coaching. I’m grateful to my First BJJ family for their constant support and love. I’m grateful to my people at “Maximus Gym”, especially to my training partner and dear friend Will Pace for the constant push. I’m grateful to my beautiful wife Lisa Maximus for her love, support, and for the sacrifices she makes to allow me to do this. I’m grateful to my sponsors and the people who support me like Lalo Tactical, Meatlocker, Blender Bottle and Men’s Health. Finally, last but not least I’m extremely grateful to all of you out there for your belief in me and all of the love you show me. It’s truly means the world to me and my family. I’m driven to work harder than ever and improve even more for next years event

Workout (August 24th-26th, 2018)

Competition Weekend. 

I did some easy training on Friday and a lot of recovery work. 

Competed on Saturday 

Sunday did an easy recovery type workout. 


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Note about the training: Day to day entries will change. Some entires will be workouts I have done that day, some entries will be workouts that people I train did that day. Some entries will be my favorite all time workouts or something I saw on the internet that I thought would be good for you to experience. Remember that because of the changing nature of the entries these workouts are not meant to be prescriptive. For example they aren’t necessarily written down with the intention of you following them precisely. Rather, they are meant to collectively build a resource that you can learn from. Hopefully you can implement some of these ideas and workouts into your own training in order to better your fitness.

Also note that I won’t be posting at the same time every day. If I workout early then it might get posted early. If I workout late then it might get posted late. If I am in  different time zone then hell, I don’t know what time it will show up. Just a head’s up. That said, I will do my best to get them to you in a timely fashion. You have my word on that but remember I don’t have an army of internet monkeys at my beck and call. I am doing this on my own…