I felt a little run down today. With the volume I put in it can happen from time to time especially if I am not as diligent as I should be with sleep and recovery practices. I decided rather than push it to the extreme to take a few steps back and focus on form. I did a workout involving some light lifting and jumps to help “reset” the system so I could come back stronger the next day. 


2×5 Wall Squat 

2×20 Squat 

5×2 Jump Squat 


Work up to Medium Deadlift (i.e. 365lbs) 


2x Deadlift @ 365lbs + 

2x Jump Squat @ 45lbs 

Five Sets, Rest 2 minutes between each 

Then, Later: 

A bunch of work on the Inverse Curl Machine 


Bobby Maximus


60 minutes & 30 minutes 


The Bobby Maximus How To Videos Section (Media-Video-How To)


The Bobby Maximus Youtube page:


Note about the training: Day to day entries will change. Some entires will be workouts I have done that day, some entries will be workouts that people I train did that day. Some entries will be my favorite all time workouts or something I saw on the internet that I thought would be good for you to experience. Remember that because of the changing nature of the entries these workouts are not meant to be prescriptive. For example they aren’t necessarily written down with the intention of you following them precisely. Rather, they are meant to collectively build a resource that you can learn from. Hopefully you can implement some of these ideas and workouts into your own training in order to better your fitness.

Also note that I won’t be posting at the same time every day. If I workout early then it might get posted early. If I workout late then it might get posted late. If I am in  different time zone then hell, I don’t know what time it will show up. Just a head’s up. That said, I will do my best to get them to you in a timely fashion. You have my word on that but remember I don’t have an army of internet monkeys at my beck and call. I am doing this on my own…