Fridays I have been dedicating mostly to overhead work. I do a lot of pushing in the week (i.e. Bench Press, Push-ups, etc) so need to find some balance. Usually there’s not much of a format to these workouts I just do a bunch of overhead pressing both light for form and heavy for strength. Afterwards, usually later in the day, I finish with arm work. 

Saturdays are usually a fun day or a “free” day. I work on whatever I feel needs work. Sometimes it’s legs, sometimes it is more upper body. Recently though I have been dedicating it to squats and hammering my hamstrings. A big deadlift is coming soon. 

Friday, August 3rd, 2018: 

Strict Press (Military Press) sets of ten reps: 

Ten reps @ 45lbs, 10 @ 50lbs, 10 @ 55lbs, etc 

Keep adding 5lbs until you reach 10 reps @ 135lbs 

Then: 

3x 30sec Lateral Circles with 2 x 5lbs Dumbbells 

Then: 

4×10 Lateral Raises @ 2 x 15lbs Dumbbells 

Then, Later: 

Arms (Just have fun and do a bunch of reps for biceps and triceps) 

Saturday, August 4th, 2018: 

Work up to Heavy Back Squat 

Then: 

5×1 Back Squat @ 425lbs 

Rest 3 minutes between sets 

Then, Later: 

50x Pull-up 

A bunch of Hamstring Work 

Participants: 

Bobby Maximus

Time:

60 minutes & 60 minutes 

Resources:

The Bobby Maximus How To Videos Section (Media-Video-How To)

Or

The Bobby Maximus Youtube page:

https://www.youtube.com/officialbobbymaximus

Note about the training: Day to day entries will change. Some entires will be workouts I have done that day, some entries will be workouts that people I train did that day. Some entries will be my favorite all time workouts or something I saw on the internet that I thought would be good for you to experience. Remember that because of the changing nature of the entries these workouts are not meant to be prescriptive. For example they aren’t necessarily written down with the intention of you following them precisely. Rather, they are meant to collectively build a resource that you can learn from. Hopefully you can implement some of these ideas and workouts into your own training in order to better your fitness.

Also note that I won’t be posting at the same time every day. If I workout early then it might get posted early. If I workout late then it might get posted late. If I am in  different time zone then hell, I don’t know what time it will show up. Just a head’s up. That said, I will do my best to get them to you in a timely fashion. You have my word on that but remember I don’t have an army of internet monkeys at my beck and call. I am doing this on my own…