Recently I have been experimenting with a lot of “light weight” training. Most of the time I will use nothing more than a barbell. You’d be surprised how much damage you can do with an empty barbell. Here is one of my faves. Pick a movement: Strict Press, Bicep Curl, Tricep Extension, etc and do 30 minutes of Max Reps. It hurts. Trust me. 


Work up to Heavy Bench Press via 10-1 Ladder 


5×1 Heavy Bench Press (i.e. 90% 1RM)

Then, Later: 

10 minute Max Pull-up 


30 minute Arm Curls @ 45lbs Barbell 


Bobby Maximus


60 minutes & 60 minutes 


The Bobby Maximus How To Videos Section (Media-Video-How To)


The Bobby Maximus Youtube page:

Note about the training: Day to day entries will change. Some entires will be workouts I have done that day, some entries will be workouts that people I train did that day. Some entries will be my favorite all time workouts or something I saw on the internet that I thought would be good for you to experience. Remember that because of the changing nature of the entries these workouts are not meant to be prescriptive. For example they aren’t necessarily written down with the intention of you following them precisely. Rather, they are meant to collectively build a resource that you can learn from. Hopefully you can implement some of these ideas and workouts into your own training in order to better your fitness.

Also note that I won’t be posting at the same time every day. If I workout early then it might get posted early. If I workout late then it might get posted late. If I am in  different time zone then hell, I don’t know what time it will show up. Just a head’s up. That said, I will do my best to get them to you in a timely fashion. You have my word on that but remember I don’t have an army of internet monkeys at my beck and call. I am doing this on my own…