Lately I have been using Sunday as a “work on my weaknesses” day. If I was to give anyone any workout advice it would be to hammer your weaknesses and turn them into strengths. Today the focus was on using the Inverse Curl to help strengthen the lower insertion of my hamstrings which are a big limiting factor in my deadlift. If you don’t have one try some seated hamstring curls and some  RDLs in their place.


Back Squat +

Inverse Curl

10-9-8-7-6-5-4-3-2-1 reps of each

Start light on each movement and get heavier each progressive set


Bobby Maximus & Beanie Maximus (yes he trains. he’s a beastly 8 year old)


1 Hour


The Bobby Maximus How To Videos Section (Media-Video-How To)


The Project Maximus Youtube page:

Note about the training: Day to day entries will change. Some entires will be workouts I have done that day, some entries will be workouts that people I train did that day. Some entries will be my favorite all time workouts or something I saw on the internet that I thought would be good for you to experience. Remember that because of the changing nature of the entries these workouts are not meant to be prescriptive. For example they aren’t necessarily written down with the intention of you following them precisely. Rather, they are meant to collectively build a resource that you can learn from. Hopefully you can implement some of these ideas and workouts into your own training in order to better your fitness.

Also note that I won’t be posting at the same time every day. If I workout early then it might get posted early. If I workout late then it might get posted late. If I am in  different time zone then hell, I don’t know what time it will show up. Sometimes, like on a Sunday I may not even post at all but I will post the next day. Just a head’s up. That said, I will do my best to get them to you in a timely fashion. You have my word on that but remember I don’t have an army of internet monkeys at my beck and call. I am doing this on my own…