Today was all about building a strong and powerful lower body. I did some Deadlift work on the ATP. Did some Inverse Curls and some squats and some plyo-swing work as well. I was lucky enough to be joined today my my good friend and one of the most fit people on the planet Tommy HackenBruck.

 

Workout: 

ATP Deadlift with Bands +

Inverse Curl Machine

10-1 Ladder of each

Start with light weight and add weight each set

Then, Later (i.e. in the PM)

10-1 Ladder of Safety Squat

Start with light weight and add weight each set

Then:

Finish with 8×2 Explosive Jumps on Plyo-Swing

Substitutions:

ATP Deadlifts with Bands = Sumo DL with bands of Just Sumo.

Inverse Curl = Hamstring Curl Machine or RDL

Safety Squat = Back Squat

Plyo-Swing = Jump Squats @ 30% Bodyweight

Participants: 

Bobby Maximus & Tommy Hackenbruck

Time: 

2 hours

Resources:

The Bobby Maximus How To Videos Section (Media-Video-How To)

Or

The Project Maximus Youtube page:

https://www.youtube.com/projectmaximus

Note about the training: Day to day entries will change. Some entires will be workouts I have done that day, some entries will be workouts that people I train did that day. Some entries will be my favorite all time workouts or something I saw on the internet that I thought would be good for you to experience. Remember that because of the changing nature of the entries these workouts are not meant to be prescriptive. For example they aren’t necessarily written down with the intention of you following them precisely. Rather, they are meant to collectively build a resource that you can learn from. Hopefully you can implement some of these ideas and workouts into your own training in order to better your fitness.

Also note that I won’t be posting at the same time every day. If I workout early then it might get posted early. If I workout late then it might get posted late. If I am in  different time zone then hell, I don’t know what time it will show up. Sometimes, like on a Sunday I may not even post at all but I will post the next day. Just a head’s up. That said, I will do my best to get them to you in a timely fashion. You have my word on that but remember I don’t have an army of internet monkeys at my beck and call. I am doing this on my own…