Another ‘fight specific’ IWT (Interval Weight Training). If you catch it in time you can watch it via Instagram live. It will probably be up for another 12 hours. These are going to play a major part in me achieving my goals over the next few years. Strength, power endurance, and endurance, all rolled up into one session.


10x Bench Press @ 225lbs +

2:00 minute kickboxing (hard) +

2:00 minute Rest

Three Rounds


5 minute Intermission (not including 3rd-2min rest period above)


10x Dip +

2:00 SkiErg (Hard) while strapped to the ATP +

2:00 Rest

Three Rounds


5 minute Intermission (not including 3rd-2min rest period above)


100x Curl-ups (Slow and Strict)



Bobby Maximus



2 Hours. One in the morning. One at night.



The Bobby Maximus How To Videos Section (Media-Video-How To)


The Project Maximus Youtube page:


Note about the training: Day to day entries will change. Some entires will be workouts I have done that day, some entries will be workouts that people I train did that day. Some entries will be my favorite all time workouts or something I saw on the internet that I thought would be good for you to experience. Remember that because of the changing nature of the entries these workouts are not meant to be prescriptive. For example they aren’t necessarily written down with the intention of you following them precisely. Rather, they are meant to collectively build a resource that you can learn from. Hopefully you can implement some of these ideas and workouts into your own training in order to better your fitness.

Also note that I won’t be posting at the same time every day. If I workout early then it might get posted early. If I workout late then it might get posted late. If I am in  different time zone then hell, I don’t know what time it will show up. Just a head’s up. That said, I will do my best to get them to you in a timely fashion. You have my word on that but remember I don’t have an army of internet monkeys at my beck and call. I am doing this on my own…