Thursday lately has been dedicated to the Deadlift and the Squat. I usually do a heavy lift in the morning and supportive work at night. If you only have time to train once you could certainly combine them into one session.



Work up to Heavy Deadlift


5 heavy singles (between 455 and 555lbs)

In terms of percentages 80 to 95% 1RM. Get increasingly heavier each rep.


10-1 Ladder Of:

Safety Squat @ 245lbs +

Inverse Curl Machine

Do 10 of each, then 9 of each, etc

You could substitute with Back Squat or Front Squat and RDLs if you don’t have the equipment. For the Back Squat and Front Squat use 40% 1RM


Bobby Maximus


2 Hours. One in the morning. One at night.


The Bobby Maximus How To Videos Section (Media-Video-How To)


The Project Maximus Youtube page:

Note about the training: Day to day entries will change. Some entires will be workouts I have done that day, some entries will be workouts that people I train did that day. Some entries will be my favorite all time workouts or something I saw on the internet that I thought would be good for you to experience. Remember that because of the changing nature of the entries these workouts are not meant to be prescriptive. For example they aren’t necessarily written down with the intention of you following them precisely. Rather, they are meant to collectively build a resource that you can learn from. Hopefully you can implement some of these ideas and workouts into your own training in order to better your fitness.

Also note that I won’t be posting at the same time every day. If I workout early then it might get posted early. If I workout late then it might get posted late. If I am in  different time zone then hell, I don’t know what time it will show up. Just a head’s up. That said, I will do my best to get them to you in a timely fashion. You have my word on that but remember I don’t have an army of internet monkeys at my beck and call. I am doing this on my own…